Wellness Redefined: Physical and Mental Health for 50+ Women

About Us
Puno Wellness: Creating a Legacy of Wellness
At the helm of Puno Wellness is Fernando Saturno del Pino, a visionary founder committed to transforming the wellness landscape for active adults aged 50 and above. With a mission to create a global brand that seamlessly integrates fitness, mental health, and luxurious wellness experiences, Fernando empowers clients to lead healthier, more fulfilling lives. His expert-driven, compassionate, and innovative programs aim to cultivate a community where wellness is not just a practice but a way of life.

Our Vision
Fernando envisions Puno Wellness as a leader in the wellness industry, establishing a holistic network that includes luxury wellness services and wellness real estate. He is dedicated to building a community that prioritizes well-being and enhances the quality of life, setting new standards for holistic health. Through Puno Wellness, Fernando provides essential tools for emotional management and promotes self-confidence in future generations.

The Rosalina Foundation for Mental Wellness
A cornerstone of this vision is the Rosalina Foundation, established to give back to the community and make a meaningful impact on the lives of adults 50 plus. The foundation is driven by a profound desire to provide accessible mental health care to those in need. With your support, we aim to enhance our community's well-being by ensuring that essential mental health services are available to those who need them most.

Our Inspiration and Purpose
The Rosalina Foundation honors Rosalina del Pino de Saturno, Fernando’s mother and a heroic cancer survivor, whose compassion and strength continue to inspire us. The foundation reflects Fernando’s gratitude to Quebec and Canada for nurturing his growth into a better human being. As someone with limited family and no children, Fernando is committed to leaving a positive legacy through this foundation, fostering a world where mental health is prioritized and supported.

Our Commitment
Through the Rosalina Foundation, we aim to make a meaningful impact on the lives of adults 50 plus by ensuring they receive the mental health support they need and deserve. Join us in our mission to honor the past and create a brighter future for our community.

A Journey Rooted in Resilience
Fernando’s journey is deeply personal and inspiring. Born and raised in Caracas, Venezuela, he faced numerous challenges that shaped his resilience. After emigrating to Canada, he dedicated his career to empowering others through fitness and mental wellness. In 2013, he became a psychosocial intervener, creating a transformative Boxing Fitness Program that combined physical fitness with mental health support for individuals facing severe mental health challenges.

A Dedication to Active Adults
In 2020, Fernando founded Puno Wellness, a center that redefines fitness and wellness for active adults aged 50 and above. As a certified fitness instructor, he is passionate about creating a welcoming and safe environment where individuals can pursue their wellness goals. Each program is scientifically designed to support vitality, focusing on strength, balance, flexibility, and cognitive health. Puno Wellness is not just a fitness center; it’s a compassionate community built on respect and shared commitment to health.

Founder’s Message
"I believe that my mission in this life is to empower others through fitness and mental wellness. Puno Wellness is more than a fitness center; it’s a sanctuary where you can redefine what aging looks like. Our programs are designed to inspire, uplift, and transform. Join us and experience the difference."
— Fernando Saturno del Pino

Join the Puno Wellness Family
Whether you’re looking to enhance your physical health, boost your mental well-being, or find a place where you belong, Puno Wellness offers diverse programs to meet your needs. From personalized fitness training to community events and mental wellness workshops, our center is designed to support your journey toward a healthier, more fulfilling life.

Ready to begin your transformation?
Explore our Programs or Contact Us to learn more.

Puño Wellness: A Mission-Based Wellness Brand

Core Mission: At Puno Wellness, we are dedicated to enhancing the physical and mental well-being of individuals aged 50+. This mission guides every initiative and service we offer.

Holistic Approach: We provide a comprehensive range of services, including fitness programs like BoxFit and NeuroBoxFit, as well as mental wellness workshops. All our offerings are tailored to meet the unique needs of our target demographic.

Community Impact: Our goal is to foster a supportive community that prioritizes well-being and encourages a healthy lifestyle for older adults.

Innovation and Excellence: By integrating advanced technologies and luxurious wellness experiences, Puno Wellness continually strives to improve and deliver the highest quality care to our clients.

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Empower Your Body, Empower Your Life: The Importance of Exercise for Seniors

As we age, staying active becomes increasingly vital for maintaining both physical and mental well-being. Regular exercise offers a multitude of benefits for seniors, helping to improve strength, flexibility, balance, and overall health. At Puno Wellness, we are dedicated to empowering individuals aged 50 and above to take control of their fitness journey.

Here are some key benefits of exercise for seniors:

Enhanced Strength and Flexibility: Strength training and flexibility exercises can help seniors maintain muscle mass and mobility, making daily activities easier and reducing the risk of falls.

Improved Balance: Engaging in exercises that focus on balance can significantly decrease the risk of falls, which are a leading cause of injury in older adults.

Cognitive Health: Physical activity is linked to improved cognitive function and can help combat feelings of depression and anxiety, enhancing mental wellness.

Social Engagement: Group fitness classes provide opportunities to connect with others, fostering a sense of community and support among peers.

Better Sleep: Regular exercise can improve sleep quality, making it easier to get restful nights and wake up feeling refreshed.

At Puno Wellness, we offer specialised fitness programs, like our BoxFit 50+ program, designed to meet the unique needs of older adults. Our expert-driven approach ensures that each session is tailored to enhance physical fitness while promoting mental well-being.

Remember, it’s never too late to start your fitness journey. Whether you’re new to exercise or looking to enhance your current routine, our team is here to support you every step of the way. Let’s embrace a healthier, more active lifestyle together!

For more information about our programs and to register, please visit www.punowellness.com

Dr. Peter Attia on the Importance of Farmer Carries for the 50+ Generation

Farmer carries, or farmer’s walks, are a simple yet powerful exercise with numerous benefits for those aged 50 and over. This exercise involves walking while carrying heavy weights in each hand, mimicking everyday activities like carrying groceries or luggage.

Benefits for the 50+ Generation

1. Improved Grip Strength: Essential for daily tasks and maintaining independence.
2. Enhanced Core Stability: Engages core muscles, reducing back pain and improving posture.
3. Injury Prevention: Promotes proper posture and alignment, helping prevent injuries during daily activities.
4. Functional Fitness: Mimics real-life movements, improving mobility and balance.
5. Bone Density Improvement: As a weight-bearing exercise, farmer carries strengthen bones, helping prevent osteoporosis.
6. Cardiovascular Endurance: Elevates heart rate, providing cardiovascular benefits.
7. Versatility: Easily adjustable for different fitness levels, using dumbbells or kettlebells.

Incorporating Farmer Carries

• Warm-Up: Please start with a dynamic warm-up.
• Choose Weights: Please select challenging yet manageable weights.
• Technique: Please use a half squat to lift weights, keeping your back flat.
• Frequency: Aim for 1-2 times per week, increasing weight or distance gradually.

Modifications for Seniors

• Start Light: Please use lighter weights to reduce stress on joints.
• Dumbbells Over Kettlebells: Please opt for dumbbells to avoid discomfort.
• Add Small Weights: Consider adding small weights to your walks for safety.
• Treadmill Option: Use a treadmill for a controlled environment.

Get started with farmer carries today and take a step toward improved strength and stability!

🌍🧠 Journée Mondiale de la Santé Mentale : Prendre Soin de Soi au-Delà du Physique 🧠🌍
Aujourd'hui, à l'occasion de la Journée Mondiale de la Santé Mentale, nous chez Puno Wellness nous engageons à soutenir le bien-être mental et émotionnel de notre communauté. 🫶 La santé mentale est tout aussi importante que la santé physique, surtout en vieillissant.

Prendre soin de votre esprit, c'est prendre soin de tout votre être.

Voici 3 conseils simples mais puissants pour prioriser votre santé mentale au quotidien :

Bougez avec Intention : Une promenade de 20 minutes ou une courte séance de yoga peuvent améliorer l'humeur et réduire le stress.

Pratiquez la Respiration Consciente : Prendre quelques minutes pour se concentrer sur sa respiration peut réduire l'anxiété et favoriser la clarté.

Connectez-vous avec vos Proches : Une conversation sincère peut faire des merveilles pour votre état mental.

Rappelez-vous, la santé mentale est un voyage tout au long de la vie qui mérite votre attention et votre soin. Faisons-en une priorité, pas seulement aujourd'hui, mais chaque jour. 💚

🌍🧠 World Mental Health Day: Taking Care of Yourself Beyond the Physical 🧠🌍
Today, at Puno Wellness, we are committed to supporting the mental and emotional well-being of our community. 🫶 Mental health is as vital as physical health, especially as we age.

Taking care of your mind is taking care of your whole self.

Here are 3 simple yet powerful tips to prioritise mental health daily:

Move with Intention: A 20-minute walk or a short yoga session can elevate mood and reduce stress.

Practice Mindful Breathing: Taking a few minutes to focus on your breath can lower anxiety and promote clarity.

Connect with Loved Ones: A heartfelt conversation can do wonders for your mental state.

Remember, mental health is a lifelong journey that deserves your attention and care. Let’s make it a priority, not just today, but every day. 💚

#JournéeMondialeDeLaSantéMentale #WorldMentalHealthDay #BienÊtreMental #MentalWellness #SantéHolistique #HolisticHealth #PunoWellness #BienÊtre50Plus #50PlusWellness

"Un grand merci pour ce magnifique témoignage ! Chaque progrès est un pas de plus vers la force et l’équilibre, et je suis fier de vous accompagner dans ce voyage. Ensemble, on devient plus forts à chaque session ! 🥊💥"

English:

"A big thank you for this wonderful review! Every step forward is a step toward greater strength and balance, and I’m proud to be part of your journey. Together, we get stronger with every session! 🥊💥"

🧠🥊 Boostez Votre Cerveau avec la Boxe—Sans Coups à la Tête! 🥊🧠
Saviez-vous que la boxe ne se résume pas seulement à développer des muscles ? C'est aussi un excellent entraînement pour votre cerveau !

L'entraînement de boxe, sans coups à la tête, améliore votre cortex préfrontal, la partie de votre cerveau responsable de :

Prise de Décision : Réflexion rapide pour anticiper les mouvements.
Pensée Stratégique : Élaboration de stratégies pour déjouer les adversaires.
Mémoire : Rappel des combinaisons et techniques.
Coordination : Perfectionnement des compétences motrices complexes.
Neuroplasticité : Renforcement des connexions cérébrales grâce à une activité intense.
Les avantages de la boxe vont au-delà de la forme physique—c'est un moyen puissant d'améliorer la fonction cognitive ! Prêt à entraîner votre esprit et votre corps ? Enfilez ces gants ! 💪✨

#Boxe #EntraînementCérébral #Neuroplasticité #ParcoursFitness #SantéCognitive #BoxeSansContact
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🧠🥊 Boost Your Brain with Boxing—Without Head Impacts! 🥊🧠
Did you know that boxing isn't just about building muscles? It's also a fantastic workout for your brain!

Boxing training, without head impacts, enhances your prefrontal cortex, the part of your brain responsible for:

Decision-Making: Quick thinking to anticipate moves.
Strategic Thinking: Crafting strategies to outmanoeuvre opponents.
Memory: Remembering combinations and techniques.
Coordination: Perfecting intricate motor skills.
Neuroplasticity: Strengthening brain connections through high-intensity activity.
The benefits of boxing go beyond fitness—it’s a powerful way to boost cognitive function! Ready to train your mind and body? Lace up those gloves! 💪✨

#Boxing #BrainTraining #Neuroplasticity #FitnessJourney #CognitiveHealth #NonContactBoxing

A Huge Thank You to Mucci & Panetta for Leading by Example in Employee Wellness! 🥊💼

Puno FITT Corporate Wellness
Empowering Your Team, Energizing Your Workplace 💪

At Mucci & Panetta Accounting, wellness starts at the top. Nick Panetta and Joe Mucci are actively participating in 3 Puno Wellness Corporate Program sessions each week alongside their employees. This personal commitment exemplifies their leadership, prioritizing both their health and the well-being of their team.

🧠 Key Benefits of the Program:

Mental Health Boost: Exercise reduces stress and enhances mental clarity.
Physical Strength: The program supports the fitness journeys of Nick, Joe, and the entire team.
Team Building: Shared wellness goals are fostering a stronger, more connected company culture.
💡 Looking to bring wellness to your team? Discover how the Puno FITT Corporate Wellness Program can enhance your team's productivity and health. Visit Puno Wellness for more information!

📞 Call Mucci & Panetta: (514) 643-3387
📍 Mucci & Panetta Location: 9050 Bd Maurice-Duplessis #201, Montreal, Quebec H1E 6P7

📞 Call Puno Wellness: (514) 893-4902
📍 Puno Wellness Location: 8560 Boul Viau, Montreal, Quebec

Let’s create a healthier, more engaged workforce together! 💪
#CorporateWellness #PunoWellness #LeadershipInWellness #EmployeeWellness

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