PUNO WELLNESS 50+

What is BoxFit 50+?.
At Puno Wellness, we believe in the enduring power of boxing fitness—always. The BoxFit 50+ program is a dynamic and comprehensive fitness experience crafted specifically for individuals aged 50 and above. By blending boxing-inspired exercises with full-body workouts, BoxFit 50+ empowers you to build strength, enhance flexibility, and improve overall health. It's more than just a workout—it's a commitment to lifelong vitality through the art of boxing fitness.

woman in black and white long sleeve shirt leaning on red wall

Program Highlights
🥊 Boxing Fitness, Always at the Core

Our program keeps boxing fitness at its heart, ensuring you reap the benefits of this time-honored discipline in every session.

1. Warm-Up

Begin each session with resistance band exercises to:

Boost posture
Enhance breathing
Improve joint mobility
2. Strength Training

Utilize light weights to:

Develop muscle strength and endurance
Increase bone density
Maintain independence in daily activities
3. Boxing Routine

Engage in fun, high-energy boxing movements to:

Elevate heart rate
Improve coordination
Stimulate cognitive function
4. Core Strength

Perform targeted abdominal exercises to:

Support spinal health
Improve balance
Build a strong foundation for movement
5. Cool-Down

End with calming stretches and breathing exercises to:

Promote relaxation
Enhance flexibility
Foster a sense of well-being

Key Benefits
Boosts Cardiovascular Health and Stamina

Enhance your heart health and increase energy levels through consistent boxing fitness.
Enhances Coordination, Agility, and Balance

Reduce the risk of falls and improve daily movements with exercises rooted in boxing techniques.
Reduces Stress and Promotes Mental Clarity

Engage in activities that support mental well-being and cognitive function.
Increases Strength and Muscle Tone

Build lean muscle to support joints and overall mobility.
Improves Posture and Mobility

Strengthen core muscles for better posture and ease of movement.

Why Choose BoxFit 50+?
At Puno Wellness, boxing fitness is always at the forefront of what we do. Whether you're aiming to:

Stay active
Prevent injuries
Feel stronger
Improve your overall well-being
BoxFit 50+ offers a fun, supportive environment that empowers you to take control of your health. Our experienced instructors provide personalized guidance, ensuring each exercise suits your fitness level and goals.