What We Offer:
Customized Workout Plans
Individual Assessment: We begin with a thorough assessment of your current fitness level, health history, and personal goals. This includes the use of our Evolt 360 body-composition analyzer to provide detailed insights into your body’s composition.
Personalized Programs: Based on your assessment, we design a workout plan tailored specifically to you. Whether your goals are to improve strength, flexibility, balance, or overall wellness, our programs are crafted to help you succeed.
Expert Coaching
Professional Trainers: Our trainers are highly experienced and certified, with a deep understanding of the unique needs of individuals aged 50 and above. They bring a wealth of knowledge in both physical fitness and mental wellness.
One-on-One Sessions: Enjoy the benefits of dedicated one-on-one sessions where your trainer focuses solely on your progress and well-being. These personalized sessions ensure that every workout is effective and aligned with your goals.
Holistic Wellness Approach
Mental and Physical Integration: We believe in a holistic approach to wellness. Our programs integrate physical exercises with mental health strategies, ensuring a comprehensive approach to your well-being.
Support and Motivation: Our trainers not only provide physical guidance but also offer motivational support, helping you to stay committed and inspired on your wellness journey.
Progress Tracking
Regular Evaluations: We regularly track your progress using advanced tools and techniques. This allows us to adjust your program as needed, ensuring continuous improvement and the achievement of your fitness goals.
Feedback and Adjustments: Receive ongoing feedback and adjustments to your workout plan, ensuring that it remains effective and aligned with your evolving needs.
Why Choose Puno Wellness Center?
Personalized Attention: Our private training sessions ensure you receive the focused attention and customized guidance needed to achieve your wellness goals.
Experienced Trainers: Benefit from the expertise of trainers who understand the specific needs of those aged 50 and above.
Comprehensive Wellness: Our holistic approach integrates physical fitness with mental well-being, providing a balanced path to health.
State-of-the-Art Tools: Utilize advanced tools like the Evolt 360 body-composition analyzer to track and enhance your progress.
Embark on a transformative journey with Puno Wellness Center's Personal Private Training program. Achieve your fitness goals, improve your overall wellness, and experience the dedicated support of our expert trainers. Join us and discover a new level of health and vitality.
