Discover the Path to Better Health.

At Puno Wellness, we understand the unique challenges faced by seniors with osteoporosis. Our specialized OsteoStrength program is designed to help you enhance your strength, improve your flexibility, and boost your overall well-being in a safe and supportive environment.

Why Puno Wellness?

Expert-Guided Programs: Our certified trainers have extensive experience in senior fitness and osteoporosis care, ensuring you receive the best guidance.

Personalized Care: We tailor our programs to your individual needs, ensuring safety and effectiveness.
Holistic Approach: Our programs not only focus on physical health but also promote mental well-being and confidence.

Benefits of Elastic Band Exercises for Osteoporosis:

Improves Bone Mineral Density (BMD): Resistance training with elastic bands has been shown to stimulate bone mass formation, which can help increase BMD and reduce the risk of fractures. This is particularly important for areas commonly affected by osteoporosis, such as the lumbar vertebrae, hips, and femoral neck.

Strengthens Muscles: Elastic bands provide resistance that helps build and maintain muscle strength. Stronger muscles support and protect bones, reducing the likelihood of fractures.

Enhances Balance and Coordination: Regular use of resistance bands can improve balance and coordination, which are crucial for preventing falls—a major risk factor for fractures in individuals with osteoporosis.

Low Impact: Elastic band exercises are low-impact, making them safe for seniors who may have joint issues or other mobility concerns.

They provide a safer alternative to high-impact exercises that could exacerbate osteoporosis.
Versatility and Accessibility: Elastic bands are lightweight, portable, and can be used in various settings, including at home. They allow for a wide range of exercises targeting different muscle groups, making them a versatile tool for maintaining overall fitness.