Imagine a space dedicated to helping you regain that youthful flexibility you thought was lost forever.
UNIQUE service, offering customized assisted-stretch sessions.
Experience the ultimate flexibility boost with our StretchSpace service, where we stretch your muscles with the help of our expert flexologists.
PNF Approach at Puno Wellness Center
Proprioceptive Neuromuscular Facilitation (PNF) is the advanced stretching method we use in our one-on-one sessions and specific group stretches. Our trainers will guide you into position and ask you to contract certain muscles, holding the contraction for a few moments. This technique is highly effective in enhancing your range of motion and maximizing the benefits of your stretching routine.
Dynamic & Static Stretching
Static Stretching involves holding a stretch for a set period, while Dynamic Stretching incorporates movement into the stretch. At Puno Wellness Center, we combine both methods in all our group and one-on-one stretching sessions to ensure you get the most out of your workout.
How it works:
Gentle Stretch: We begin with a gentle stretch of the targeted muscle, held for 30-60 seconds.
Muscle Contraction: The muscle is gently contracted for 6 seconds.
Deep Stretch: After a brief relaxation, the muscle is stretched even further.
This process is repeated 3 or 4 times for optimal benefits.
Warning: Side effects may include spontaneous bursts of joy, elevated energy levels, and a newfound ability to stretch like a kid again! 😄 Let us stretch you to your fullest potential with StretchSpace at Puno Wellness Center.
Get in touch
Send us a message and we'll get back to you as soon as we can.