Transform Your Team’s Health and Well-Being with Puno FITT Corporate Wellness
At Puno Wellness, we understand the vital connection between physical and mental well-being and workplace performance. Our Corporate Wellness Program brings a powerful combination of fitness, posture correction, stress relief, and mental clarity exercises to your employees—right at your workplace.
What to Expect from Our Program:
Posture Correction:
The session begins with resistance band exercises to address posture, improving alignment, reducing strain, and enhancing overall comfort. This sets the stage for more effective movement and lasting physical benefits.
Circuit Fitness Training:
Our circuit combines a variety of exercise stations designed to challenge your employees in dynamic, engaging ways. These exercises are drawn from proven fitness methods and actual boxing training, ensuring a balanced, full-body workout that strengthens, energizes, and enhances endurance.
BoxFit with a Coach:
At one of the stations, participants will work directly with a coach on boxing-inspired self-defense techniques. These non-contact exercises provide the perfect outlet for stress relief, build cardiovascular fitness, and sharpen mental focus.
Core and Abdominal Exercises:
Strengthening the core is essential for spinal health and overall mobility. Our targeted abdominal exercises also improve balance and stability, helping employees feel more confident in their movement throughout the day.
Stress-Relief and Breathing Exercises:
We end the session with calming breathing exercises and stretches, promoting mental clarity, reducing stress, and allowing employees to recharge and refocus before returning to work.
