NeuroBoxFit

In Canada, Parkinson's disease is more prevalent among men than women. According to the Public Health Agency of Canada, the age-standardized prevalence of Parkinson's disease was 1.5 times higher among males than females.

Unleash Strength and Stability with Our Parkinson's Boxing Program

At Puno Wellness, we understand the unique challenges faced by those living with Parkinson's disease. That's why we’ve tailored a specialized boxing program designed specifically to combat the symptoms of Parkinson's and enhance overall quality of life. Join us to experience a holistic approach to symptom management through boxing, where each punch and movement is a step towards reclaiming your vitality.

Key Benefits of Our Program:

Enhanced Strength and Coordination: Dive into sessions that build your upper body strength and improve hand-eye coordination with our focused punching bag workouts.
Improved Mobility and Balance: Enhance your agility and balance through targeted footwork drills and jumping rope exercises, crucial for navigating daily life with confidence.
Cognitive and Vocal Enhancement: Sharpen your mental focus with dynamic punching combinations and strengthen your voice with our unique vocal exercises, designed to tackle common Parkinson’s symptoms.
Personalized and Adaptive Training: Benefit from personalized assessments and customized workouts adapted to your individual needs and capabilities, ensuring a safe and effective training environment.

Community Support and Empowerment: Feel empowered in a community that understands and supports your journey, providing not just physical training but also emotional solidarity.
Why Choose Puno Wellness? Our program is not just about physical exercise—it’s about building a supportive community and providing you the tools to fight Parkinson's with confidence. With proven techniques, a non-combative approach, and a focus on empowering our participants, Puno Wellness is dedicated to improving your life through every punch thrown.

Join Us and Feel the Difference! Take control of your Parkinson’s symptoms and join a community that fights back. At Puno Wellness, every session is a step forward in your journey towards a stronger, more vibrant self. Sign up today and start your transformation!

Benefits of NeuroBoxFit
1. Improved Motor Skills and Coordination:

Boxing Fitness Techniques: Incorporates non-contact boxing exercises to enhance motor skills, coordination, and agility, aiding daily activities.
2. Enhanced Cognitive Function:

Mental Stimulation: Engages the brain through complex movements and cognitive tasks, improving memory and processing speed.
3. Increased Strength and Flexibility:

Strength Training: Focuses on building muscle strength and endurance to counteract muscle weakness.
Flexibility Exercises: Includes stretching routines to reduce stiffness and improve range of motion.
4. Balance and Stability:

Balance Drills: Designed to improve balance and stability, reducing the risk of falls and enhancing confidence in movement.
5. Cardiovascular Health:

Aerobic Exercise: Provides a cardiovascular workout to improve heart health, increase stamina, and boost overall energy levels.
6. Stress Relief and Emotional Well-being:

Stress Reduction: Releases endorphins to reduce stress and promote well-being, managing the emotional challenges associated with Parkinson’s.
Emotional Support: Offers a positive outlet for frustrations and anxiety, contributing to better emotional health.
7. Personalized Care:

Individualized Programs: Each session is tailored to the individual’s specific needs and symptoms, ensuring appropriate challenge and support.
8. Improved Quality of Life:

Holistic Approach: Addresses physical, cognitive, and emotional health, enhancing overall quality of life and independence.