Transform Your Life in 66 Days A Wellness Program for Busy People Establish Lasting Health and Wellness Habits.
If you've been carrying the weight—both physical and mental—of habits that no longer serve you, it's time for a change. Welcome to a journey that will reshape not just your body but also rejuvenate your mind and spirit.
Redefine What Wellness Means to You
Three guided programs. One life-changing path.
At Puno Wellness, we help you build lasting strength, mobility, and inner balance—one 22-day phase at a time. Whether you’re just beginning or ready for full transformation, each program is personalized by expert coaches and led with care.
All programs include a complimentary 30-minute Posture & Elastic Band Session
with Fernando Saturno, Founder & Certified Senior Wellness Coach.
Why This Program Is Different
This isn't just another fitness plan—it's a comprehensive journey of self-improvement designed specifically for those who've never exercised before. Under the direct mentorship of Fernando himself, you'll receive personalized guidance every step of the way, ensuring you not only achieve your goals but surpass them.
Why 66 Days? Research shows it takes approximately 66 days to form a new habit. Our program is divided into three transformative phases to guide you every step of the way.
Phase 1: Days 1-22 . The Birth of a New Habit.
The ReBirth:
New Habit Foundation Building Establish a strong base with guided support. Routine Setting Implement daily practices that promote wellness.
Establish a solid foundation with Fernando's expert guidance.
Phase 2: Days 23-44 The Doubt Phase.
The Doubt Phase:
Overcoming ObstaclesTackle challenges head-on with our tools and encouragement.
Mindset Shifting.
Replace self-doubt with confidence and determination.
Overcome obstacl es with support, turning self-doubt into self-belief.
Phase 3: Days 45-66 - The Formation of a New Habit
The Liberation:
New Habit Solidification Make your new lifestyle second nature.
Long-Term SuccessPrepare for continued growth beyond the program.
🌟 Essential Wellness
Special Offer: $750 / 44 days (Regularly $950)
A perfect starting point to build a solid foundation.
Tailored beginner-friendly fitness plan by our strength coach
Personalized nutrition plan crafted with a certified nutritionist
1x private session with Fernando Saturno (posture, stretching & wellness)
Daily habit reminders + app-based progress tracking
BONUS: Free 30-minute posture & elastic band session
Ideal for: Beginners or those ready for a structured lifestyle reset.
💪 Advanced Performance
Special Offer: $1,250 / 22 days (Regularly $1,650)
Deeper personalization, more coaching, stronger results.
Fully customized fitness plan with weekly adjustments
Adaptive nutrition coaching aligned with your evolving goals
2x fitness coaching sessions + 1x posture & wellness session with Fernando
Weekly 15-minute accountability check-ins
BONUS: Free 30-minute posture & elastic band session
Ideal for: Motivated individuals ready for full expert guidance.
🔥 Elite Transformation
Special Offer: $4,950 / 66 days (Regularly $7,950)
Our most powerful, high-touch experience.
Intensive fitness plan updated daily or as needed
Bespoke nutrition strategy with flexible integration
2x/week fitness sessions + bi-weekly posture & wellness sessions with Fernando
Daily coaching, habit tracking, and motivational support
VIP 3-month post-program maintenance plan
BONUS: Free 30-minute posture & elastic band session + 20% off future services
Ideal for: High achievers seeking a complete wellness transformation.
Every program begins with a complimentary posture analysis and a personalized plan to get you moving safely and confidently.
✅ Improve posture, mobility, and energy
✅ Build sustainable wellness habits
✅ Get expert guidance—every step of the way
Ready to get started or have questions?
Let’s redefine wellness together.
With care,
Fernando Saturno
Founder & Wellness Coach
Puno Wellness
Transform Your Lifestyle Today
🔑 Why the Elite Package Is the Smart Choice: Much more 1-on-1 time: You're getting up to 3x more private coaching (fitness + Fernando). Complete lifestyle rewire: The structure and emotional coaching over 66 days actually break old patterns and establish lasting habits. Post-program support: You don’t stop at Day 66 — you get a personal maintenance roadmap and discounts on future services. Designed for sustainability: You’re not just buying coaching, you’re buying a full transformation system—physical, nutritional, emotional.
