WELLNESS, WHAT !

Understanding Wellness: A Modern Concept with Ancient Roots

The Evolution of Wellness

Wellness is a term that has gained prominence in recent years, yet its principles are deeply rooted in ancient traditions. From the holistic practices of India and China to the philosophical approaches of Greece and Rome, the foundations of wellness have been laid over centuries. In the 19th century, Europe and the United States saw the rise of various movements that emphasized holistic and preventive care, setting the stage for the modern wellness movement.

Defining Wellness

The Global Wellness Institute defines wellness as the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. This definition highlights two key aspects:

1. Active Pursuit: Wellness requires intentional actions and decisions aimed at achieving optimal health.
2. Holistic Health: Wellness encompasses more than just physical health; it includes multiple dimensions that work in harmony.

Wellness vs. Health, Wellbeing, and Happiness

While terms like health, wellbeing, and happiness are often used interchangeably with wellness, they are distinct. Wellness is not a static state of being but an ongoing process of making choices that lead to holistic health.

The Multidimensional Nature of Wellness

Wellness is a comprehensive concept that includes various dimensions:

• Physical: Maintaining a healthy body through exercise, nutrition, and sleep.
• Mental: Engaging in learning, problem-solving, and creativity.
• Emotional: Being aware of and expressing our feelings, and understanding others' emotions.
• Spiritual: Seeking meaning and purpose in life.
• Social: Building meaningful connections and engaging with communities.
• Environmental: Promoting positive interactions between planetary health and human actions.

The Wellness Continuum

Dr. Jack Travis introduced the concept of the Illness-Wellness Continuum, which illustrates health as a spectrum from illness to optimal wellbeing. On one end, individuals with poor health seek medical treatment. On the other, people proactively adopt healthy lifestyles to prevent disease and enhance their quality of life. Wellness, therefore, is proactive, preventive, and driven by self-responsibility.

Wellness vs. Healthcare

Wellness differs from healthcare in its approach. Healthcare is often reactive, focusing on diagnosing and treating diseases. In contrast, wellness is proactive, emphasizing prevention and healthy living to achieve optimal wellbeing.

Conclusion

Wellness is a dynamic and multifaceted concept that goes beyond physical health. It involves an active pursuit of holistic health through informed choices and actions. By understanding and embracing the various dimensions of wellness, we can lead more balanced and fulfilling lives.