PUNO WELLNESS 50+

The Positive Impact of Acute Exercise on Mood and Cognitive Function At Puno Wellness.

By Fernando Saturno
Fernando Saturno

Enhanced Mood and Reduced Stress

At Puno Wellness, we emphasize the significant benefits of physical activity for overall well-being, especially for those aged 50 and above. One of the most immediate benefits of acute exercise is its ability to improve mood and reduce stress. Studies have shown that a single bout of exercise can enhance affective states. It decreases feelings of tension, depression, anger, and confusion, while increasing vigor and overall positive mood. This is particularly beneficial for our clients, who often seek ways to manage stress and maintain mental health as they age.

A middle aged athlete is doing a strength training exercise on the bar. The sporty man in his fifties is shirtless and doing the exercise

. These include attention, working memory, problem-solving, cognitive flexibility, verbal fluency, decision-making, and inhibitory control. These cognitive benefits are crucial for older adults. They help maintain mental sharpness and may delay cognitive decline associated with aging.

Neurophysiological and Neurochemical Changes

Beyond behavioral changes, acute exercise induces significant neurophysiological and neurochemical alterations. It increases alpha, delta, theta, and beta brain wave activity, which are associated with relaxation, learning, and memory. Moreover, exercise stimulates the release of various neurotransmitters and neurotrophic factors. These include dopamine, serotonin, norepinephrine, BDNF, IGF-1, and VEGF, which play essential roles in brain health and function.

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for Puno Wellness

Integrating acute exercise into our fitness programs at Puno Wellness can help our clients experience these benefits firsthand. Our Puño Boxing Fitness Program (BoxFit) includes stretching, non-contact boxing, core abs routine, and deep breathing exercises. This structure provides a comprehensive workout that not only boosts physical health but also enhances mental well-being.

Conclusion

The research underscores the importance of regular physical activity, even in short bouts, for improving mood and cognitive function. At Puno Wellness, we are committed to helping our clients achieve these benefits through tailored fitness programs that address both physical and mental health needs. By promoting a holistic approach to well-being, we aim to empower individuals to lead healthier, more fulfilling lives.

New York University, New York, NY, USA.

References

  • Basso, J. C., & Suzuki, W. A. (2016/2017). The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways: A Review. Center for Neural Science, New York University, New York, NY, USA.
  • McMorris, T., & Hale, B. J. (2012). Acute Exercise and Cognitive Performance: A Meta-Analysis.
  • Hillman, C. H., Erickson, K. I., & Kramer, A. F. (2008). Be smart, exercise your heart: exercise effects on brain and cognition.
  • Crabbe, J. B., & Dishman, R. K. (2004). Brain Electrophysiology and Mood after Exercise.
  • Gomez-Pinilla, F., & Hillman, C. (2013). The Influence of Exercise on Cognitive Abilities.
  • Winter, B., Breitenstein, C., Mooren, F. C., et al. (2007). High impact running improves learning.
  • Basso, J. C., & Suzuki, W. A. (2016/2017). The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways: A Review. Center for Neural Science, New York University, New York, NY, USA.