What We Do
At Puno Wellness, we specialize in empowering individuals over 50 to lead healthier, more fulfilling lives through a unique blend of physical fitness and mental wellness programs. Founded by Fernando Saturno del Pino, a seasoned boxing coach with over 30 years of experience and a background in psychosocial intervention, our mission is to provide holistic health solutions that cater to the body, mind, and spirit.

SERVICES

Woman practicing boxing with a trainer holding focus mitts.

BOXFIT 50+

BoxFit
A low-impact, high-energy boxing fitness class designed specifically for those over 50. This program combines fundamental boxing techniques with cardio and strength training exercises.

Benefits:

Improves cardiovascular health
Enhances muscle tone and flexibility
Boosts coordination and balance
Suitable for :

BoxFit 50+ Private Sessions
BoxFit 50+ Semi-Private Sessions
BoxFit 50+ Group Classes
BoxFit 50+ Corporate Wellness.

More info

Group Of Seniors Using Resistance Bands In Fitness Class

OSTEOSTRENGHT

At Puno Wellness, we understand the unique challenges faced by seniors with osteoporosis. Our specialized OsteoStrength program is designed to help you enhance your strength, improve your flexibility, and boost your overall well-being in a safe and supportive environment.

More info

CORPORATE WELLNESS

Transform Your Team’s Health and Well-Being with Puno FITT Corporate Wellness
At Puno Wellness, we understand the vital connection between physical and mental well-being and workplace performance. Our Corporate Wellness Program brings a powerful combination of fitness, posture correction, stress relief, and mental clarity exercises to your employees—right at your workplace.

More info

Slide 1 of 2

Best training ever … it really helps me deal with my stress . It’s a full body workout that focuses on mental and physical well-being.

- Barbara

"Puno boxfit makes me feel powerful and unstoppable....It nourishes my body, soul, and mind, giving me optimal health and a euphoric feeling."

Carmie.

Best training ever … it really helps me deal with my stress . It’s a full body workout that focuses on mental and physical well-being.

- Barbara

"Puno boxfit makes me feel powerful and unstoppable....It nourishes my body, soul, and mind, giving me optimal health and a euphoric feeling."

Carmie.

Best training ever … it really helps me deal with my stress . It’s a full body workout that focuses on mental and physical well-being.

- Barbara

"Puno boxfit makes me feel powerful and unstoppable....It nourishes my body, soul, and mind, giving me optimal health and a euphoric feeling."

Carmie.

Instagram

Empower Your Body, Empower Your Life: The Importance of Exercise for Seniors

As we age, staying active becomes increasingly vital for maintaining both physical and mental well-being. Regular exercise offers a multitude of benefits for seniors, helping to improve strength, flexibility, balance, and overall health. At Puno Wellness, we are dedicated to empowering individuals aged 50 and above to take control of their fitness journey.

Here are some key benefits of exercise for seniors:

Enhanced Strength and Flexibility: Strength training and flexibility exercises can help seniors maintain muscle mass and mobility, making daily activities easier and reducing the risk of falls.

Improved Balance: Engaging in exercises that focus on balance can significantly decrease the risk of falls, which are a leading cause of injury in older adults.

Cognitive Health: Physical activity is linked to improved cognitive function and can help combat feelings of depression and anxiety, enhancing mental wellness.

Social Engagement: Group fitness classes provide opportunities to connect with others, fostering a sense of community and support among peers.

Better Sleep: Regular exercise can improve sleep quality, making it easier to get restful nights and wake up feeling refreshed.

At Puno Wellness, we offer specialised fitness programs, like our BoxFit 50+ program, designed to meet the unique needs of older adults. Our expert-driven approach ensures that each session is tailored to enhance physical fitness while promoting mental well-being.

Remember, it’s never too late to start your fitness journey. Whether you’re new to exercise or looking to enhance your current routine, our team is here to support you every step of the way. Let’s embrace a healthier, more active lifestyle together!

For more information about our programs and to register, please visit www.punowellness.com

Dr. Peter Attia on the Importance of Farmer Carries for the 50+ Generation

Farmer carries, or farmer’s walks, are a simple yet powerful exercise with numerous benefits for those aged 50 and over. This exercise involves walking while carrying heavy weights in each hand, mimicking everyday activities like carrying groceries or luggage.

Benefits for the 50+ Generation

1. Improved Grip Strength: Essential for daily tasks and maintaining independence.
2. Enhanced Core Stability: Engages core muscles, reducing back pain and improving posture.
3. Injury Prevention: Promotes proper posture and alignment, helping prevent injuries during daily activities.
4. Functional Fitness: Mimics real-life movements, improving mobility and balance.
5. Bone Density Improvement: As a weight-bearing exercise, farmer carries strengthen bones, helping prevent osteoporosis.
6. Cardiovascular Endurance: Elevates heart rate, providing cardiovascular benefits.
7. Versatility: Easily adjustable for different fitness levels, using dumbbells or kettlebells.

Incorporating Farmer Carries

• Warm-Up: Please start with a dynamic warm-up.
• Choose Weights: Please select challenging yet manageable weights.
• Technique: Please use a half squat to lift weights, keeping your back flat.
• Frequency: Aim for 1-2 times per week, increasing weight or distance gradually.

Modifications for Seniors

• Start Light: Please use lighter weights to reduce stress on joints.
• Dumbbells Over Kettlebells: Please opt for dumbbells to avoid discomfort.
• Add Small Weights: Consider adding small weights to your walks for safety.
• Treadmill Option: Use a treadmill for a controlled environment.

Get started with farmer carries today and take a step toward improved strength and stability!

🌍🧠 Journée Mondiale de la Santé Mentale : Prendre Soin de Soi au-Delà du Physique 🧠🌍
Aujourd'hui, à l'occasion de la Journée Mondiale de la Santé Mentale, nous chez Puno Wellness nous engageons à soutenir le bien-être mental et émotionnel de notre communauté. 🫶 La santé mentale est tout aussi importante que la santé physique, surtout en vieillissant.

Prendre soin de votre esprit, c'est prendre soin de tout votre être.

Voici 3 conseils simples mais puissants pour prioriser votre santé mentale au quotidien :

Bougez avec Intention : Une promenade de 20 minutes ou une courte séance de yoga peuvent améliorer l'humeur et réduire le stress.

Pratiquez la Respiration Consciente : Prendre quelques minutes pour se concentrer sur sa respiration peut réduire l'anxiété et favoriser la clarté.

Connectez-vous avec vos Proches : Une conversation sincère peut faire des merveilles pour votre état mental.

Rappelez-vous, la santé mentale est un voyage tout au long de la vie qui mérite votre attention et votre soin. Faisons-en une priorité, pas seulement aujourd'hui, mais chaque jour. 💚

🌍🧠 World Mental Health Day: Taking Care of Yourself Beyond the Physical 🧠🌍
Today, at Puno Wellness, we are committed to supporting the mental and emotional well-being of our community. 🫶 Mental health is as vital as physical health, especially as we age.

Taking care of your mind is taking care of your whole self.

Here are 3 simple yet powerful tips to prioritise mental health daily:

Move with Intention: A 20-minute walk or a short yoga session can elevate mood and reduce stress.

Practice Mindful Breathing: Taking a few minutes to focus on your breath can lower anxiety and promote clarity.

Connect with Loved Ones: A heartfelt conversation can do wonders for your mental state.

Remember, mental health is a lifelong journey that deserves your attention and care. Let’s make it a priority, not just today, but every day. 💚

#JournéeMondialeDeLaSantéMentale #WorldMentalHealthDay #BienÊtreMental #MentalWellness #SantéHolistique #HolisticHealth #PunoWellness #BienÊtre50Plus #50PlusWellness

"Un grand merci pour ce magnifique témoignage ! Chaque progrès est un pas de plus vers la force et l’équilibre, et je suis fier de vous accompagner dans ce voyage. Ensemble, on devient plus forts à chaque session ! 🥊💥"

English:

"A big thank you for this wonderful review! Every step forward is a step toward greater strength and balance, and I’m proud to be part of your journey. Together, we get stronger with every session! 🥊💥"

🧠🥊 Boostez Votre Cerveau avec la Boxe—Sans Coups à la Tête! 🥊🧠
Saviez-vous que la boxe ne se résume pas seulement à développer des muscles ? C'est aussi un excellent entraînement pour votre cerveau !

L'entraînement de boxe, sans coups à la tête, améliore votre cortex préfrontal, la partie de votre cerveau responsable de :

Prise de Décision : Réflexion rapide pour anticiper les mouvements.
Pensée Stratégique : Élaboration de stratégies pour déjouer les adversaires.
Mémoire : Rappel des combinaisons et techniques.
Coordination : Perfectionnement des compétences motrices complexes.
Neuroplasticité : Renforcement des connexions cérébrales grâce à une activité intense.
Les avantages de la boxe vont au-delà de la forme physique—c'est un moyen puissant d'améliorer la fonction cognitive ! Prêt à entraîner votre esprit et votre corps ? Enfilez ces gants ! 💪✨

#Boxe #EntraînementCérébral #Neuroplasticité #ParcoursFitness #SantéCognitive #BoxeSansContact
-----------------------------------------------------------------------------------
🧠🥊 Boost Your Brain with Boxing—Without Head Impacts! 🥊🧠
Did you know that boxing isn't just about building muscles? It's also a fantastic workout for your brain!

Boxing training, without head impacts, enhances your prefrontal cortex, the part of your brain responsible for:

Decision-Making: Quick thinking to anticipate moves.
Strategic Thinking: Crafting strategies to outmanoeuvre opponents.
Memory: Remembering combinations and techniques.
Coordination: Perfecting intricate motor skills.
Neuroplasticity: Strengthening brain connections through high-intensity activity.
The benefits of boxing go beyond fitness—it’s a powerful way to boost cognitive function! Ready to train your mind and body? Lace up those gloves! 💪✨

#Boxing #BrainTraining #Neuroplasticity #FitnessJourney #CognitiveHealth #NonContactBoxing

A Huge Thank You to Mucci & Panetta for Leading by Example in Employee Wellness! 🥊💼

Puno FITT Corporate Wellness
Empowering Your Team, Energizing Your Workplace 💪

At Mucci & Panetta Accounting, wellness starts at the top. Nick Panetta and Joe Mucci are actively participating in 3 Puno Wellness Corporate Program sessions each week alongside their employees. This personal commitment exemplifies their leadership, prioritizing both their health and the well-being of their team.

🧠 Key Benefits of the Program:

Mental Health Boost: Exercise reduces stress and enhances mental clarity.
Physical Strength: The program supports the fitness journeys of Nick, Joe, and the entire team.
Team Building: Shared wellness goals are fostering a stronger, more connected company culture.
💡 Looking to bring wellness to your team? Discover how the Puno FITT Corporate Wellness Program can enhance your team's productivity and health. Visit Puno Wellness for more information!

📞 Call Mucci & Panetta: (514) 643-3387
📍 Mucci & Panetta Location: 9050 Bd Maurice-Duplessis #201, Montreal, Quebec H1E 6P7

📞 Call Puno Wellness: (514) 893-4902
📍 Puno Wellness Location: 8560 Boul Viau, Montreal, Quebec

Let’s create a healthier, more engaged workforce together! 💪
#CorporateWellness #PunoWellness #LeadershipInWellness #EmployeeWellness

fernandsaturno

“Utilizing the latest in wellness technology, cutting-edge solutions to enhance your health.”

Person wearing a blue tank top and black boxing gloves, punching a suspended aqua training bag.

AquaBags

Check out Aqua Training Bag, offering a safer workout experience with its water-filled design that absorbs kinetic energy effectively, reducing the risk of injury or discomfort. Plus, it provides added joint protection, ensuring a smooth and comfortable workout session.

COME AND TRY THEM - GET A COMPLEMENTARY SESSION - CLIC HERE

Woman exercising with colorful lights on a wall, reaching upwards in athletic attire.

Blazdpods lights- Engages your brain.

Blazepod’s training system is supported by scientific research and methodologies, enhancing motor skills, coordination, and cognitive function.

RESERVE YOUR COMPLEMENTARY SESSION HERE.

brown and gray stone stack on beach shore during daytime

Mental Wellness Workshops

Attend our workshops to enhance your mental well-being and find inner balance.

AND MUCH MORE.

COMING SOON